Jaipur, April 07, 2025.
The prickly summers are here. As the heat approaches, so does the need to keep our bodies hydrated.
According to the studies by the National Library of Medicine, heat and dehydration are strongly interconnected.
Hence, it is important to provide your body with an ample amount of hydration by drinking fluids.
However, sometimes drinking water can get a little boring. Let’s take a look at 5 summer drinks that are loaded with nutrition and are a solid addition to your everyday diet.
1. Aam Panna
The traditional Indian drink made with raw mangoes, aam panna, would surely make you remember your childhood. Besides being a nostalgic drink, aam panna is loaded with nutrients.
Benefits of drinking aam panna:
- Cool Body During Hot Summer
- Boosts Energy And Fights Fatigue
- Rich Source Of Vitamin C
- Improves Digestion And Gut Health
- Prevents Dehydration In Hot Weather
