5 food myths that are ruining your healthy eating goals

Ever wondered why grandma insists you shouldn't eat curd at night, or why that viral Instagram post claims certain food combinations are toxic? From family WhatsApp groups to social media feeds, we're bombarded with food "facts" that shape our daily eating habits. But here's the intriguing part that many of these widely believed dietary rules might be nothing more than well-preserved myths!Let's dive into 5 popular food beliefs that have been passed down through generations. You might be surprised to discover that some of your trusted food rules are actually nothing more than age-old misconceptions!Myth-1 You should avoid all processed foodsNot all processed foods are bad for you - that's just a myth. Think about it: milk is processed to remove harmful bacteria, frozen peas are...