John Abraham hasn’t tasted sugar in 25 years, doesn’t drink or smoke, is a vegetarian

Mumbai, May 01, 2024.

John is well known for his physique which the directors of his films ensure that he flaunts on camera regularly. Chatting with Shilpa Shetty on her show a couple of years ago, he shared more details about his strict lifestyle. He said that he tries to lead a ‘farmer’s life’, and stressed on the importance of diet. “You can eat healthy if you think like that. You have to be goal-oriented. Diet, and eating right are the most important. I believe and always say that fitness is like a tripod stand. Good food, good exercise, and good sleep. Without any of them, the tripod falls.”

John said that he wakes up at 4:30 am every morning, and hasn’t tasted his favourite dessert – kaju kalti – in nearly three decades. “It has been 27 years. It has been a long time. I do not have aerated drinks. I believe, and I guess, you do the same… that sugar is the biggest poison in the world. More than cigarette smoking,” he said.