Mumbai, May 01, 2024.
John is well known for his physique which the directors of his films ensure that he flaunts on camera regularly. Chatting with Shilpa Shetty on her show a couple of years ago, he shared more details about his strict lifestyle. He said that he tries to lead a ‘farmer’s life’, and stressed on the importance of diet. “You can eat healthy if you think like that. You have to be goal-oriented. Diet, and eating right are the most important. I believe and always say that fitness is like a tripod stand. Good food, good exercise, and good sleep. Without any of them, the tripod falls.”
John said that he wakes up at 4:30 am every morning, and hasn’t tasted his favourite dessert – kaju kalti – in nearly three decades. “It has been 27 years. It has been a long time. I do not have aerated drinks. I believe, and I guess, you do the same… that sugar is the biggest poison in the world. More than cigarette smoking,” he said.