‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine

New Delhi, August 26, 2025.

In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I woke up at 4 and trained at 4.30 am,” said Bhatia, adding that instead of sleeping afterward, she chooses to work for eight to 12 hours. “No, no daytime naps, no sleep. I am going to work the whole day. How many hours….It all depends. It is a surprise. It can be 8 hours or it can be 12 hours,” the 35-year-old actor added.

Noting that it is good to wake up early in the morning, the Stree star — who has known her trainer for “10-12 years now” — continued, “There’s no other way to do it. Diet, of course, needs to be controlled. But you can’t substitute anything for workouts. You have to train. I enjoy it.”

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