Jaipur, February 21,2025.
Bollywood’s evergreen diva Zeenat Aman continues to captivate hearts with her radiant charm and impressive fitness levels even at 73.
Her approach to wellness isn’t about following strict regimens or trending diets but focuses on maintaining a balanced, sustainable eating pattern that nourishes both body and mind.
Her simple yet effective dietary habits offer valuable insights for those in their 60s looking to maintain their health and vitality.
Starting your day with black tea and soaked, peeled almonds can work wonders for your health. Black tea is rich in antioxidants that help boost metabolism and improve heart health, while also providing the perfect morning energy kick without excessive caffeine.
Soaked almonds are easier to digest and offer enhanced nutrient absorption, providing essential vitamins, minerals, and healthy fats that support brain function and skin health. This combination helps establish a strong foundation for the day ahead.
