Jaipur, March 17, 2025.
As summer approaches, so does the dry weather. The scorching heat triggers various health-related issues in the body like headaches, dry skin, dehydration and prickly heat.
Therefore it is essential to maintain a healthy diet and consume foods that provide the body with hydration and nutrition.
Here are 5 foods that should be added to your diet and are definitely summer essential:
1. Cucumber: Composed with around 95% water, cucumber is truly something that you should stack your fridge with. They are low in calories and rich in potassium, helping replenish electrolytes lost through excess sweating in the summers.
2. Curd:Curd or yogurt are the main sources of calcium and probiotics. Curd also contains good bacteria and helps aid dehydration in the body. It helps cool the body and also helps in digestion
Curd can be paired with fresh fruits and berries or consumed with meals. Other ways to include curd in daily diet is through buttermilks and lassi. However, people who are lactose intolerant should avoid consumption of curd.
3. Coconut water:Coconut water is truly magic water. Packed with electrolytes, coconut water is loaded with essential nutrients that help your body stay energised and hydrated during hot summers. It also helps in digestion.
4. Watermelons:Watermelon is 92% water. Known for its high hydrating properties, watermelons also contains vitamins, minerals, and electrolytes, such as potassium. Sweet and succulent, watermelons are sweet treats and are a staple for summer picnics
Citric fruits:Citric foods are rich in Vitamin C that support a strong immune system, especially during the months of scorching heat. These foods have a natural cooling property and help combat heat. Orange juices, and lemon waters are excellent sources of hydration and totally satisfy your taste buds
