Jaipur, April 23,2025.
Good things come in twos, whether it’s instant noodles at a hill station or popcorn and movies. Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful. Like a nutritional powerhouse, these combinations of everyday foods help strengthen each other’s benefits.
1. Raspberries + Dark Chocolate
The anthocyanins in the raspberries can synergise with the flavanols in the chocolate creating an antioxidant powerhouse snack.
2. Tomatoes + Avocados
The monounsaturated fats from the avocado help to boost the absorption of the fat-soluble antioxidant lycopene from the tomatoes.
3. Honey + Greek yoghurt
The prebiotics in the honey help the probiotics in the yoghurt to survive longer in the gut.
4. Beans + Rice
The fibre and protein in the beans can help you slow down the digestion of rice, and this combination stimulates satiety hormones, keeping you filled for longer.
5. Watermelon + Feta
The potassium in the watermelon pairs with the salt in the feta, helping you to balance your electrolytes.
6. Broccoli + Garlic
The prebiotic fibre inulin in the garlic helps you absorb more calcium from the broccoli.
