Jaipur, June 12, 2025.
When we wake up in the morning after 6-8 hours of sleep, our body has gone through a long fast overnight. During this time we have neither eaten anything nor drunk water. This slows down the functioning of all the cells and organs of the body. In such a situation, drinking water after waking up in the morning not only quenches thirst, but our entire body becomes active again.
Drinking water after a full night’s sleep puts the body in active mode. It speeds up metabolism, improves digestion, flushes out toxins and helps deliver more oxygen to the brain. This keeps you more focused and energetic throughout the day.
Japanese people live an average of 84 years. This is one of the countries with the highest life expectancy in the world. Their habit of drinking water early in the morning and following a healthy diet is linked to better immunity and longevity.
In Japan, people wake up every morning and drink 4-5 glasses of water kept at room temperature. This habit is known as ‘water therapy’, which detoxes the body, speeds up metabolism and prepares the body for the whole day. This small habit can reset the entire health.
