Jaipur, May 11, 2025.
Ghee is an ancient treasure that we have been enjoying it since years. Loved for its rich and aromatic flavour, ghee has the power instantly enhance the taste of any dish. But, it has got the bad reputation of being unhealthy and some people avoid it completely.
According to Ayurveda, ghee plays a vital role in building body tissues and balancing the vata and pitta doshas. One powerful way to tap into its healing potential is by consuming ghee with warm water on an empty stomach. This simple ritual can help kickstart your metabolism, provide a natural energy boost, and support both heart and brain health.
Ghee is highly beneficial for digestive health. It stimulates the secretion of stomach acids, kickstarting the digestive process and ensuring a smoother breakdown of food. By gently awakening the digestive system, ghee promotes improved digestion, which in turn enhances nutrient absorption from the meals that follow. Nutritionist Nmami Agarwal shared some time ago her insights on why and in what quantity ghee should be consumed on an empty stomach.
Ghee boasts powerful anti-inflammatory properties. Many gut issues arise from chronic inflammation in the digestive tract, making ghee a valuable dietary ally. Its soothing effects may help manage conditions like Irritable Bowel Syndrome (IBS), which is often linked to gut inflammation.
