New Delhi, May 17, 2025.
Bhagyashree’s commitment to health and fitness is evident on her social media, where she regularly shares tips and tricks that help her stay active. In one recent video, she discussed the importance of obliques and provided four exercises to help work them.
Physical trainer Deepika Sharma said that obliques are abdominal muscles that strengthen the core and stabilise the pelvic floor. Found lateral to the torso, there are two layers — the internal and external obliques — and both play a pivotal role in stabilizing and protecting your spine by resisting too much rotation.
“Women in their 40s undergo hormonal changes that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both. A stronger core also means fewer back issues and better body mechanics, which boosts confidence,” she said.
