Jaipur, March 30, 2025.
Chaitra Navratri is just a day away, and devotees along with worshipping the nine incarnations of Goddess Durga, are ready to observe a nine-day fast. So, it’s time to indulge in vrat-special meals.
Navratri is not only a time to worship the nine incarnations of Goddess Durga but also an opportunity to focus on a healthy diet. However, many resort to vrat chips and some potatoes to beat hunger. Some also rely on fried foods.
High-protein vrat-friendly foods for Navratri
Soaked almonds: Almonds are packed with protein, healthy fats, Vitamin E, manganese, and magnesium. Soaking them enhances their benefits.
Homemade paneer: Replace your potatoes with variations of paneer, a protein-rich dairy product also high in calcium, magnesium and potassium. From paneer bhurji to satvik paneer gracy, there are a range of dishes you can make with the cottage cheese.
Amaranth: Amaranth or rajgira laddoo are quite popular during fast. It is full of micro nutrients and antioxidant properties. It makes meal not only diabetes-friendly but also gives sustained energy throughout the day. Amarnath can be consumed with porridge, salad or smoothie.
When it comes to healthy fasting, Yogurt has always been in the spot. Packed with protein and calcium, yogurt helps maintain energy levels and supports bone health. Its cooling properties also help balance body heat, especially when consuming fasting foods.
Rich in fiber, protein, healthy fats, and antioxidants, soaked peanuts make an excellent Navratri breakfast option. They keep you full for longer, curb hunger pangs, and support weight loss while providing essential nutrients for sustained energy during fasting.
1- Avoid high-carb diet
A high-carb diet during Chaitra Navratri fasting can cause low energy and drowsiness. Relying too much on foods like potatoes, sweet potatoes, sabudana, and kuttu can lead to energy crashes, drowsiness, and cravings
2- Avoid excess tea
Relying too much on tea during Chaitra Navratri fasting can disturb your digestion. The nutritionist recommends no more than two cups a day during the fasting period.
3- Constant munching should not be a habit
While fasting, some people face frequent hunger pangs, thus constantly munching than usual. But, its important to keep your digestive system at rest.
