New Delhi, April 18, 2025.
Consuming almonds daily can help control blood sugar levels in specific populations, such as “Asian Indians”, according to a research article.
Analysing previously published research on almonds and cardiometabolic health, an international team of researchers and physicians said that almonds can help improve metabolic health by reducing ‘bad’ cholesterol and increasing beneficial gut bacteria.
Findings, published as a consensus article in the journal Current Developments in Nutrition, reinforce almonds’ role as a heart-healthy, weight-supporting, and gut-friendly food, the team said.
