Jaipur, June 27, 2025.
The monsoon season is here, bringing relief from the summer’s scorching heat. During this time of year, we all crave hot tea and crispy fritters. However, the rainy season brings more than just these simple pleasures with it.
During the rainy season, we are more likely to get sick because there are more germs in the environment. Common health problems like stomach upsets, diarrhoea, and food poisoning become more frequent. This is why doctors suggest avoiding uncooked or partially cooked food to stay healthy during monsoon.
Cooked food is much easier to break down and digest once it enters our digestive system. Warm meals are also believed to support gut health by making nutrients more bio-available. During the monsoon season, when our digestion tends to be weaker, it’s a smarter choice to stick to freshly cooked foods. The cooked foods which should be added in our diet includes-
During the monsoon season, watery foods like cucumbers, lettuce and melons should be avoided. These foods can increase the risk of waterborne diseases due to possible rainwater contamination. Additionally, their high water content may lead to bloating and indigestion, as the digestive system tends to be more sensitive during this time.
- Avoid Spicy Foods: Spicy foods are known to worsen digestive issues, which is most common during the rainy season. The high humidity affects the body’s digestive capacity. Its consumption can lead to acidity, indigestion, and discomfort.
- Fried Foods: While fried foods may be tempting during the rainy weather, they can be harsh on the digestive system. Their high fat content slows down digestion and often leads to bloating and discomfort. To maintain a healthy monsoon diet, it’s best to limit or avoid such foods.
- Limit Seafood: Monsoon is typically the breeding season for many types of fish and other seafood, which makes them more susceptible to contamination. Consuming seafood during this season increases the risk of food-borne illness.
- Raw Leafy Green Veggies: Raw leafy vegetables can carry dirt, bacteria, and other pathogens that are hard to wash off completely, especially during the rainy season. Consuming them may lead to stomach infections and other health issues. It’s safer to cook leafy greens thoroughly, as this helps kill harmful microorganisms and makes them easier to digest.
