Jaipur, March 19, 2025.
Who can resist overdoing Holi’s special treats? From gujias to malpuas, these traditional foods are simply irresistible. But as the festivities wind down, many of us might be dealing with bloating and digestive issues.
Increase water intake approximately by 1.5 litres: As it is the time of the year where body gets dehydrated easily and also after heaving festive binge-eating it is required to get detox, so dietitian suggests-
- You must increase the water intake approximately by 1.5 litres.
- Though it may seem basic, but drinking adequate water helps flushing out toxins and burn more calories.
- Those who have gained a little more weight can also opt for water fasting a day.
As per study published by Johns Hopkins University, “Science suggests that water can help with weight loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient.”
Chew green cardamom to get rid of bloating: This green digestive aid, which is known as the queen of spices can be found right in your kitchen. It works wonders for post-festive bloating. You either can chew it after meals or have cardamom-infused boil water.
According to a study published in the Dr. DY Patil College of Ayurved and Research Centre, cardamom contains essential oils like cineole that can help getting rid of gas and heartburn. It acts as a gentle detoxifier, flushing out impurities.
Eat seeds and raisins when hungry: Seeds are rich in nutrients that strengthen the immune system. Seeds contain high amounts of antioxidants and nutrients that helps in boosting immunity.
- Flax seeds controls hunger, it can be eaten in roasted form or in water.
- Chia seeds contain omega-3 fatty acids and fiber, which helps in controlling cholesterol.
- Sunflower seeds contain Vitamin E, enhances skin and slows down signs of aging.
- Eating basil seeds keeps the body cool, providing relief in summers.
- Pumpkin seeds contain Zinc, Magnesium; helps in controlling cholesterol and blood pressure.
- Raisins are a good source of fiber, antioxidants, and potassium, which can contribute to digestive health. If you have health conditions, especially related to blood sugar, consult your doctor before consuming it.
The American Heart Association suggests about a quarter cup or 28-30 grams of seeds can be consumed daily.
Sprouts can be taken before meals: Sprouts are rich in nutrition and vitamin C and are your go-to option. A bowl of mixed sprouts can help restore your body’s nutrient balance. Especially, broccoli can aid in detoxification due to their high levels of nutrients.
Dietitian suggests having them for breakfast or as an evening snack can maximize their benefits.
Remember, post-festival detox doesn’t need to be complicated. These simple, natural remedies can help you transition back to your regular routine while taking care of your digestive health.
