Jaipur, August 26, 2025.
The whole world India ranks fourth among the countries that consume the most instant noodles. According to the World Instant Noodles Association (WINA), instant noodle consumption in our country reached 8.7 billion servings in 2023.
Between 2018 and 2023, the instant noodles market in India grew at a compound rate of 13%. Currently, authentic figures are available only until 2023, but this market is growing rapidly because people’s eating habits are changing. Urban population is increasing and people’s spending capacity is also increasing. In 2024, the market value has reached billions of US dollars and is expected to grow even more by 2030
Most noodles available in India are made from refined flour. Some packets also contain dried vegetables or fried garlic. Most noodles contain a lot of salt. One serving can contain 600 to 1500 mg of sodium. The World Health Organization recommends consuming less than 2000 mg of salt daily for good health. Therefore, this amount in one serving is very high. It contains very little fiber, almost negligible. Fiber is essential for digestion.
Eating occasionally may not be beneficial but can be acceptable for taste, however eating daily can cause problems. Consuming more than twice a week increases the risk of metabolic syndrome in women. Metabolic syndrome leads to heart disease, diabetes and other illnesses. This is due to the ingredients used in making them.
The high amount of sodium present in noodles increases blood pressure, which puts pressure on the heart and kidneys. In India, salt consumption is already high, and processed food is a major reason for this. Low fiber leads to constipation, intestinal problems and risk of type-2 diabetes. Lack of nutrients weakens the body and reduces immunity.
Weight gain is also very difficult. These come in high calorie foods but don’t keep you full for long. Refined carbs rapidly increase blood sugar, leading to insulin resistance and obesity. Digestion is impaired because of low fiber, additives can cause bloating or indigestion. Some studies have also shown cancer risk from MSG and preservatives. A recent ICMR study said that such processed foods can increase mental health problems like depression and anxiety
