Jaipur, April 29, 2025.
Ever wondered why your grandmother swears by that earthy-looking drink called “Sattu” during scorching summers? It is considered as the energy drink that’s been keeping Indians cool and energised long before fancy protein shakes hit the market. This powerhouse, made simply by grinding roasted chickpeas or barley, packs quite a punch! Whether you like it sweet or salty, this humble drink does more than just tantalise your taste buds.
According to a study published in the Journal of Food Science and Technology, sattu is rich in nutrients. It has a very good shelf life. Sattu’s cooling agent makes it an excellent drink for summers.
While another study published in the International Journal of Home Science says that sattu helps to keep our body fit and healthy. It provides energy and freshness. It is beneficial for people of all ages. Being high in fiber content, it keeps the intestines healthy. Due to its low glycemic index, it is also good for diabetic people.
