Jaipur, March 15, 2025.
First of all, cucumbear prevents dehydration in summer. It is a low calorie food. Therefore, eating cucumber also helps in weight management. Vitamin C and antioxidants present in it are good for skin health. Cucumber also helps in detoxifying the body.
Cucumber contains about 96% water, which keeps the body hydrated in summer. It gives freshness and is also very beneficial for health.
Cucumber is rich in vitamins and minerals. It improves skin health, keeps weight under control and strengthens the digestive system.
100 grams of cucaumber contains about 15 calories. Most of it is water. It also contains protein, carbs and fiber.
Cucumber contains vitamins A and K. It also contains essential minerals for the body like potassium and magnesium.
