Right swipe on healthy eating: 6 smart food pairs you need to have on your plate now
Jaipur, April 23,2025.Good things come in twos, whether it's instant noodles at a hill station or popcorn and movies. Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful. Like a nutritional powerhouse, these combinations of everyday foods help strengthen each other’s benefits.1. Raspberries + Dark ChocolateThe anthocyanins in the raspberries can synergise with the flavanols in the chocolate creating an antioxidant powerhouse snack.2. Tomatoes + AvocadosThe monounsaturated fats from the avocado help to boost the absorption of the fat-soluble antioxidant lycopene from the tomatoes.3. Honey + Greek yoghurtThe prebiotics i...
