7 foods to increase good cholesterol levels
Jaipur, August 27 2024.
Incorporating heart-healthy foods into your morning routine is a great way to increase good cholesterol (HDL) levels and support overall cardiovascular health.
According to Consultant Dietician and Diabetes Educator, making simple yet nutritious choices can significantly impact your cholesterol profile. Here’s how you can boost your HDL levels with a smart breakfast:
1. Oats: Oats are an excellent source of soluble fibre, particularly beta-glucan, which helps reduce bad cholesterol (LDL) while improving HDL cholesterol. Starting your day with a bowl of oatmeal can enhance the removal of cholesterol from your bloodstream.
2. Nuts: Nuts like almonds and walnuts are rich in monounsaturated fats and omega-3 fatty acids, both known for boosting HDL levels. T...
