Natural ways to detox your body post-Holi
Jaipur, March 19, 2025.Who can resist overdoing Holi's special treats? From gujias to malpuas, these traditional foods are simply irresistible. But as the festivities wind down, many of us might be dealing with bloating and digestive issues.Increase water intake approximately by 1.5 litres: As it is the time of the year where body gets dehydrated easily and also after heaving festive binge-eating it is required to get detox, so dietitian suggests-You must increase the water intake approximately by 1.5 litres.Though it may seem basic, but drinking adequate water helps flushing out toxins and burn more calories.Those who have gained a little more weight can also opt for water fasting a day.As per study published by Johns Hopkins University, "Science suggests that wa...
