6 ways to eat garlic if you have high cholesterol or diabetes
Jaipur, July 07, 2023.How to eat garlic daily for maximum benefits1. Raw garlic on an empty stomachEating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health. “Allicin, a compound found in raw garlic, is known for its cholesterol-lowering and blood-thinning properties,” explains Dr Prasad. To experience these benefits, simply eat a few cloves of raw garlic with a glass of water in the morning. “Allicin gets diluted when cooked, so the ideal way to ingest garlic is to eat it raw and on an empty stomach,” says Dr Prasad. Therefore, eating raw garlic with a glass of water is the greatest way to promote heart health and manage diabetes while retaining the most nourishment. If you worry about garlic breath you can consume it with lemon, apple c...
