6 ways to eat garlic if you have high cholesterol or diabetes
Jaipur, July 07, 2023. How to eat garlic daily for maximum benefits 1. Raw garlic on an empty stomach Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health. “Allicin, a compound found in raw garlic, is known for its cholesterol-lowering and blood-thinning properties,” explains Dr Prasad. To experience…