Celebrate Holi the healthy way:Make protein-rich Thandai with almond-walnut flour mix; dilute it with water for a low-calorie drink; Nutritionist shares 5 easy tips
Jaipur, March 10, 2025.The festival of colours 'Holi' is around the corner and the people have geared up for its celebration. One of the India's beloved drink which is an inseparable part of our festival celebrations is Thandai.This traditional milk-based festive beverage marks the Holi complete. However, many health-conscious celebrants hesitate to consume it, sticking to their wellness goals. But who says you can't have it in a healthier way.For adding protein to your thandai, mix 2 teaspoons each of almond and walnut flour (finely ground) into 150ml milk, this will give 3 grams of protein value.According to USDA Food Data Central, 100 grams of almond flour contains 12 grams of protein and 100 grams of walnut flour contains approximately 20 grams of protein....
