4 summer essentials your fridge can’t go without:Watermelon balances electrolytes, cucumber contains 95% water; beat the heat with hydrating superfoods
Jaipur, March 17, 2025.As summer approaches, so does the dry weather. The scorching heat triggers various health-related issues in the body like headaches, dry skin, dehydration and prickly heat.Therefore it is essential to maintain a healthy diet and consume foods that provide the body with hydration and nutrition.Here are 5 foods that should be added to your diet and are definitely summer essential:1. Cucumber: Composed with around 95% water, cucumber is truly something that you should stack your fridge with. They are low in calories and rich in potassium, helping replenish electrolytes lost through excess sweating in the summers.2. Curd:Curd or yogurt are the main sources of calcium and probiotics. Curd also contains good bacteria and helps aid dehydration in the bod...
