Winter diet for healthy kidneys: What to eat and avoid
Jaipur, December 06, 2024.
As the winter season sets in, maintaining a kidney-friendly diet is important for overall health and well-being. A balanced diet rich in fresh fruits, vegetables, whole grains, and lean proteins supports kidney function while reducing strain. It's essential to limit salt intake to less than 2,300 milligrams per day and ensure added sugars make up less than 10% of daily calories.
Herein, maintaining a healthy diet becomes essential, especially for the well-being of vital organs like the liver, heart, and kidneys. It is important to stay hydrated during the colder months, even if you are not thirsty. If you are not willing to drink normal water, try to include clear soups or herbal teas to maintain the necessary hydration levels of the body, ensure that the k...
