Winter superfood- one piece of jaggery every day will save you from anemia
Jaipur, December 04, 2024.Jaggery is more than just a medicinal thing or a sweet. This is the essence of the Indian food system that has been prevalent for centuries. American chemist Albert C. Barnes writes in his book ‘Agriculture of the Sugarcane’ that sugarcane came to the Indian subcontinent from the Malay Peninsula and Burma around 600 BC. Jaggery is being produced here almost since then. At present, 70% of the world's jaggery is produced in India.Eating jaggery increases energy level. Along with many essential vitamins, it also contains important minerals like iron, magnesium and calcium. It prevents the risk of anemia and is extremely beneficial for joint pain.It contains sugar in the form of sucrose and fructose. Therefore, its taste is sweet and eating it gives instan...
