New Delhi, February 22,2025.
Vitamin B-12, which is a powerhouse of nutrients is also known as cobalamin. It stands as a cornerstone of our body’s vital functions, maintaining healthy eyes, bones, skin, and brain function.
Since our body cannot produce this vital vitamin naturally, we must obtain it through dietary sources or supplements.
Yet, a common dilemma persists whether one should opt for oral supplements or injections. Let’s unravel this medical mystery.
Vitamin B-12 is as essential for red blood cells as breathing is essential for staying alive. Without it, red blood cell production is affected, and the risk of anemia increases.
Symptoms of Vitamin B-12 deficiency do not appear suddenly. Our body can store Vitamin B-12 for the next 2 to 5 years.
When deficient, memory and eyesight become weak. If you see such symptoms, consult a doctor.
Also, when anemia doesn’t go away despite taking iron supplements. In such conditions, doctors recommend taking vitamin B-12 supplements.
The doctor also alerts on consuming B12 with folic acid. Also, there is confusion with people taking oral supplements or injections.
