Jaipur, February 21, 2025.
Nature’s sweetest gift, dates, are more than just a delicious treat. They are a nutritional powerhouse packed with health-boosting properties. These golden-brown fruits come loaded with fiber, iron, potassium, and essential vitamins that keep your body energised and thriving.
According to a study published in the National Library of Medicine, dates have anti-inflammatory, anti-bacterial, gastroprotective and anti-cancer properties.
The study also shows that antioxidants like polyphenols and flavonoids present in dates reduce the risk of cardiovascular disease.
