Benefits of drinking coconut water; Amrit for summer
Jaipur, April 21, 2025.Coconut water is no less than a boon in the summer season. It not only quenches thirst but is also a powerhouse of many essential nutrients. In the last few years, coconut water has become a trendy drink due to its unique sweetness and amazing hydrating properties. It is rich in various minerals and electrolytes, which are beneficial for the entire body, from heart to kidneys.Coconut water protects the body from dehydration. According to a study, coconut water contains a 'treasure trove of nutrients'. It not only strengthens the body from within It is also beneficial for skin and hair. It has anti bacterial, anti fungal, antiviral, anti diabetic, antioxidant and anti inflammatory properties.