Monsoon diet- Raw foods weaken digestive system
Jaipur, June 27, 2025.The monsoon season is here, bringing relief from the summer's scorching heat. During this time of year, we all crave hot tea and crispy fritters. However, the rainy season brings more than just these simple pleasures with it.During the rainy season, we are more likely to get sick because there are more germs in the environment. Common health problems like stomach upsets, diarrhoea, and food poisoning become more frequent. This is why doctors suggest avoiding uncooked or partially cooked food to stay healthy during monsoon.Cooked food is much easier to break down and digest once it enters our digestive system. Warm meals are also believed to support gut health by making nutrients more bio-available. During the monsoon season, when our digestion tends to be ...
