Jaipur, March 26, 2025.
Bitter gourd may be bitter in taste, but it is no less than a boon in terms of health. It is rich in fiber, protein and antioxidants. It is also a good source of iron, calcium, potassium, vitamin C and B.
Bitter gourd is very beneficial for diabetic people. It helps in improving digestion and weight management. Bitter gourd is also beneficial for body detox.
Bitter gourd is a superfood rich in nutrients. It is very low in calories but is rich in fiber and antioxidants. It is very low in carbs. It also contains protein and sugar.
The most special thing about bitter gourd is that despite being bitter in taste, it is rich in vitamin C. Apart from this, it also contains important minerals like iron, magnesium and zinc.
