Jaipur, July 24, 2023.

Every year, International Self Care Day is celebrated on July 24. The date has a specific month and date form that looks like 7/24 –denoting that self-care should be performed 24 hours a day, seven days of the week.

This year’s theme is “Resilience, adaptability and thriving in adversity” – a global call to action for people to build resilience, which can help individuals manage stress, cope with negative emotions and maintain physical and mental health.