Jaipur, July 24, 2023.

Sawan Somvar is a significant observance for devotees in Hinduism. During this time, people pay homage to Lord Shiva and seek his blessings by observing fasts, offering prayers, and engaging in spiritual practices. Fasting during these auspicious Mondays holds great significance for devotees. However, it is crucial to prioritise hydration especially in the monsoon weather.

As such, as you keep a fast on the third Sawan Somvar, make sure to sip on healthy drinks to maintain your hydration levels. “Staying hydrated during Sawan Somwar fasting is essential. You can do so by drinking small sips of water throughout the day between sunrise and sunset,”

healthy and hydrating drinks suitable for Sawan Somvar fasts. “Coconut water is a popular choice as it replenishes electrolytes and provides natural hydration. Other options include buttermilk, lemonade (without sugar), homemade fruit-infused water, and herbal teas. These beverages not only help in maintaining hydration but also provide essential nutrients and antioxidants.

 Sawan Somvar fasts not only have a religious significance but also offer an opportunity to detox your digestive system. As such, making a healthy choice during a fast is important as the body is prone to various infections due to weather conditions.