Jaipur, July 13,2023.

The monsoon season is here in full swing. As the weather changes, so does your food choices and preferences need some tweaking. As such, seasonal vegetables and fruits are recommended to better your immunity and help you fight off seasonal illnesses. One such lesser-known but effective fruit that does just that is jamun or black plum.

“Jamun aids in the conversion of carbohydrates to energy and regulates blood sugar levels. It also has low glycaemic index and alleviates diabetics’ symptoms such as excessive urination.

jamun is a nutritious fruit that offers several health benefits, the term “superfood” is not a scientifically defined term. “The concept of superfoods generally refers to foods that are exceptionally rich in nutrients and have potential health benefits. However, it’s important to remember that there is no single food that can provide all the necessary nutrients and health benefits on its own.

During the monsoon season, the weather can be humid and hot in many regions. Jamun has a natural cooling effect on the body and can help combat heat-related discomfort. It is often consumed as a refreshing fruit or as a part of cooling beverages or desserts,