Here’s what a 100-gram serving of beetroot contains
New Delhi, July 25, 2023.Here is a general overview of the nutritional profile of beetroot in a 100-gram serving, as per Anand.Calories: 43Carbohydrates: 10 grams (gm)Protein: 1.6 gmFat: 0.2 gmVitamin C: 4% of the recommended daily value (DV)Folate: 20 % of DVFibre: 2 gmalso rich in potassium iron and phytonutrients like betalains and nitrate.Rich in fibre: Beetroot is rich in dietary fibre, which aids in digestion, promotes satiety, and supports healthy weight management.Antioxidant properties: The presence of betalains, powerful antioxidants in beetroot, helps reduce inflammation and oxidative stress, potentially lowering the risk of chronic diseases such as heart disease and certain cancers.Enhances cardiovascular health: The high level of nitrates found in beetr...
