New Delhi, July 25, 2023.
Here is a general overview of the nutritional profile of beetroot in a 100-gram serving, as per Anand.
Calories: 43
Carbohydrates: 10 grams (gm)
Protein: 1.6 gm
Fat: 0.2 gm
Vitamin C: 4% of the recommended daily value (DV)
Folate: 20 % of DV
Fibre: 2 gm
also rich in potassium iron and phytonutrients like betalains and nitrate.
Rich in fibre: Beetroot is rich in dietary fibre, which aids in digestion, promotes satiety, and supports healthy weight management.
Antioxidant properties: The presence of betalains, powerful antioxidants in beetroot, helps reduce inflammation and oxidative stress, potentially lowering the risk of chronic diseases such as heart disease and certain cancers.
Enhances cardiovascular health: The high level of nitrates found in beetroot can enhance cardiovascular health by improving blood pressure and increasing blood flow. This can boost exercise performance and overall endurance.
Strengthens immunity: The combination of vitamins and minerals, including vitamin C, potassium, and iron, in beetroot contributes to a strengthened immune system, improved energy levels, and enhanced red blood cell production. Incorporating beetroot into your diet, whether in salads juices, or cooked dishes, can be a flavourful and nutritious way to promote optimal health.