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beetroot

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  • Food and Beverages

Here’s what a 100-gram serving of beetroot contains

editor32 months ago2 months ago02 mins

New Delhi, July 25, 2023. Here is a general overview of the nutritional profile of beetroot in a 100-gram serving, as per Anand. Calories: 43Carbohydrates: 10 grams (gm)Protein: 1.6 gmFat: 0.2 gmVitamin C: 4% of the recommended daily value (DV)Folate: 20 % of DVFibre: 2 gm also rich in potassium iron and phytonutrients like betalains…

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