Here’s what a 100-gram serving of beetroot contains
New Delhi, July 25, 2023. Here is a general overview of the nutritional profile of beetroot in a 100-gram serving, as per Anand. Calories: 43Carbohydrates: 10 grams (gm)Protein: 1.6 gmFat: 0.2 gmVitamin C: 4% of the recommended daily value (DV)Folate: 20 % of DVFibre: 2 gm also rich in potassium iron and phytonutrients like betalains…