Monsoon health: Include these foods in your diet to stay fit this season
Jaipur, July 27, 2023.
In the first part of the mansson fodd guide the nutritionist recommended including foods like boiled peanuts, pulses (soaked, sprouted and cooked as dal or sabzi), corn, dudhi, cucumber, pumpkin and other creeper vegetables, along with suran, arbi and other root vegetables, in your diet at least 2-3 times a week. Additionally, she shared a recipe to incorporate arbi into the diet.
Method:*Pressure cook arbi with water for 2-3 whistles.*Peel off the skin, and cut it lengthwise.*Coat it with a mixture of chilli powder, haldi and leave it for 10 minutes.*Add salt to it just before frying.
For part two, Diwekar listed down food items that should be consumed at least once a week. The list included millets like rajgeera and kuttu, as well as wild and uncultivated ...
