protect yourself from heat-related issues

Jaipur, March 28, 2025.Summer is already peaking across country with daily temperatures consistently exceeding 35°C. The India Meteorological Department has issued a heatwave warning for northern Indian states, cautioning residents to brace for temperatures soaring above 45°C.A research from the University of Roehampton, England, suggests that when temperatures exceed 40°C (104°F), the human body may struggle to release excess heat, affecting its optimal function.Slower Metabolism – The body conserves energy to prevent overheating, reducing calorie burn.Decreased Appetite – Heat suppresses hunger, leading to lower food intake.Increased Dehydration – Excessive sweating can cause fluid loss, impacting digestion and energy production.Electrolyte Imbalance – Loss of es...