Jaipur, March 28, 2025.
Summer is already peaking across country with daily temperatures consistently exceeding 35°C. The India Meteorological Department has issued a heatwave warning for northern Indian states, cautioning residents to brace for temperatures soaring above 45°C.
A research from the University of Roehampton, England, suggests that when temperatures exceed 40°C (104°F), the human body may struggle to release excess heat, affecting its optimal function.
- Slower Metabolism – The body conserves energy to prevent overheating, reducing calorie burn.
- Decreased Appetite – Heat suppresses hunger, leading to lower food intake.
- Increased Dehydration – Excessive sweating can cause fluid loss, impacting digestion and energy production.
- Electrolyte Imbalance – Loss of essential minerals affects muscle function and metabolism.
- Reduced Physical Activity – High temperatures discourage movement, leading to lower energy expenditure.
- Heat Stress on Organs – The body prioritises cooling over digestion, slowing metabolic processes.
- Rules to follow for better digestion in summer
- 1. Stay hydrated
- The first and foremost rule of keeping your metabolism in check is to stay hydrated. Drinking sufficient water helps balance the loss of body fluids in heat as well as solve digestive issues by improving the nutrients.
- 2. Add probiotics to your diet
- Including probiotics like yogurt or kombucha in your summer diet supports digestion by providing gut-friendly bacteria that promote a healthy digestive system.
- 3. Deep-fried foods should be a NO
- Food type and portion size play a crucial role in digestion. In summer, eating smaller, lighter meals at regular intervals aids digestion, while avoiding oily or greasy foods helps prevent bloating and acidity.
- 4. Depend on seasonal vegetables
- It is important to include seasonal fruits and green vegetables like tomatoes, watermelon, apple, grapes in your diet. Moreover, add fiber to your diet as it makes digestion smooth and easy.
- 5. Keep tea and coffee at bay
- Milk generates heat in the body, which can disrupt digestion, making it advisable to limit dairy products like butter, ice cream, and cheese during summer. Additionally, beverages like coffee, alcohol, and carbonated drinks can cause dehydration and irritate the stomach.
- 6. Steer clear from spicy or oily foods
- Spicy foods generate heat, which can cause acidity, bloating, and stomach inflammation. To prevent digestive discomfort, it’s best to avoid spicy and oily foods during summer.
